Using creative movement & yoga to help you tap into the unspoken language from the body to the soul.
Christina uses Dance/Movement Therapy as the foundation to navigate a space for people to discuss mental health and self-care. Through facilitation, attendees will be lead towards creative non-judgmental exploration of what self-care means to them. This workshop applicable skills/techniques that can be applied to every day life.
Using movement, breath-work and mental strength building to align your body, soul & spirit.
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