Workshops

Aligning Your Inner Artist

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   This workshop will incorporate key skills and techniques from Art Therapy to facilitate a safe space for creative expression as a group, but empowering each individual.    

Aligning Your Inner Movement

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 This workshop will incorporate key skills and techniques from Dance/Movement Therapy to facilitate a safe space for community engagement. 

Zumba With A Twist

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 This unique Zumba class where you're the student & the teacher in a non-traditional circle setting!


 Zumba into fitness with Afro-Latin beats!


*Customized for all age populations